Weigh In record (no journal entry) for 27 July 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.09g | Prot: 61.44g | Carbs: 165.36g.
Breakfast: Pisang, Perkedel Jagung, Nasi Kuning. Lunch: Rempeyek, Dua Kelinci Tic Tac Rasa Sapi Panggang, Tumis Kangkung, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Ayam Penyet, Rempeyek, Hoka Hoka Bento Beef Teriyaki, Bimoli Minyak Goreng, Pakcoy, Nasi Putih. Snacks/Other: Bakso tanpa Daging, Melon, Opak, Jagung Rebus. more...
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1483 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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neng pupuj's Weight History
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