killazrn's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020

54.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

435 kcal

Fat: 15.85g | Prot: 15.29g | Carbs: 56.16g. Breakfast: Bango Kecap Manis, Silver Queen Coklat, Rolade, Telur Orak-Arik, Nasi Putih. more...

1450 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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killazrn's Weight History