Weigh In record (no journal entry) for 27 July 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 44.10g | Prot: 57.10g | Carbs: 111.74g.
Breakfast: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tiram, Cabai Merah atau Rawit, Wortel Dimasak, Tumis Buncis, Sawi Putih, Nasi Putih. Dinner: Telur Rebus, Selai Kacang Halus (dengan Garam), Gado Gado. Snacks/Other: Pepaya, Ongol-Ongol, Kue Gula (dengan Margarin). more...
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Losing 0.8 kg a Week
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ayu.nilaa's Weight History
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