Weigh In record (no journal entry) for 27 July 2020
|
84.1 kg
Lost so far: 3.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 61.28g | Prot: 68.01g | Carbs: 209.01g.
Breakfast: Cimory Yogurt Original, Papaya, Pear, Apple. Lunch: Onions, Nasi Putih, Egg, Gaga Mie Seribu Rada Soto Mi, Beef Meatballs. Dinner: Fried Egg, Oyster Mushroom, Carrots, Broccoli. Snacks/Other: Chocolate Chip Cookie, Morin Selai Kacang, crepes, Nutrijell Agar-Agar. more...
|
|
2358 kcal
|
Exercise:
Aerobics - 25 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuciaHida's Weight History
|