Weigh In record (no journal entry) for 27 July 2020
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54.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 32.44g | Prot: 69.38g | Carbs: 158.06g.
Breakfast: House Of Organix Natural Roasted Almond, Strawberries, Greenfields Skimmed Milk (250ml), East Java & Co Organic Arenga Sugar, Nescafe Classic, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Green Tea, House of Organix Black Chia Seeds, Greenfields Skimmed Milk (200ml), Sunpride Banana, Vanilla Extract (Imitation, No Alcohol). Lunch: Onions , Soy Sauce, Sesame Oil, Bango Kecap Manis, Carrots, Mushrooms, Beef Thin-Sliced (Cured) , White Rice. Dinner: Chicken Breast, Tempeh, Yun-Yi King’S Yun-Yi Tahu Kuning, Cherry Tomatoes. Snacks/Other: Meiji Plain Crackers with Oat, Apple. more...
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Gaining 5.6 kg a Week
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