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Akhirnya menyentuh kepada 6 juga, dikit dikit lama-lama ya bakal sampe body goals juga hehehe
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 34.12g | Prot: 56.29g | Carbs: 234.91g.
Breakfast: Sambal Goreng, Ikan Teri, Pepaya Muda, Nasi Putih. Lunch: Jagung Manis Kuning, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih. Dinner: Pepaya, Tempe Mendoan, Jagung Manis Kuning, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Sosis Ayam, Tahu Isi, Tango Waffle, Mie Sedaap Mie Goreng, Indomart Kripik Singkong Pedas, Kue Bolu. more...
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Losing 0.8 kg a Week
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