Weigh In record (no journal entry) for 27 July 2020
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73.5 kg
Lost so far: 5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 30.97g | Prot: 48.18g | Carbs: 176.27g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Tempe, Sayuran Rebus (tanpa Daging). Dinner: Kerupuk Asin, Sayuran Rebus (tanpa Daging), Tempe Goreng. Snacks/Other: Nangka, Pepaya. more...
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Gaining 3.5 kg a Week
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novita andriana's Weight History
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