Weigh In record (no journal entry) for 27 July 2020
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 38.85g | Prot: 53.81g | Carbs: 224.88g.
Breakfast: Nasi Putih, Jagung Rebus, Sayur Bening Bayam. Lunch: Sayur Bening Bayam, Nasi Putih, Ayam Goreng, Tempe Goreng. Dinner: Sayur Bening Bayam, Telur Rebus, Nasi Putih. Snacks/Other: Roma Sari Gandum, Frisian Flag Susu Kental Manis. more...
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Gaining 0.0 kg a Week
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niladewi07's Weight History
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