Weigh In record (no journal entry) for 27 July 2020
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54.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 83.46g | Prot: 48.85g | Carbs: 261.12g.
Breakfast: 本味誠現 牛奶餅, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 肉粽. Dinner: 火龍果, 荷包蛋, 柳丁. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
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Gaining 0.5 kg a Week
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yaching6868's Weight History
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