Weigh In record (no journal entry) for 27 July 2020
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47 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 83.63g | Prot: 143.50g | Carbs: 159.21g.
Breakfast: 拿坡里 海鮮披薩, 林鳳營 低脂鮮乳, 7-11 溏心蛋. Lunch: 7-11 溏心蛋, 早安美芝城 巧克力厚片, 早安美芝城 花生厚片, PB2 花生粉, 豆干, 統一 肉燥風味醬, 煎雞蛋卷或炒雞蛋, 炒豆芽, 炒高麗菜, 義美 古早傳統豆乾(五香滷汁), 豬腰. Dinner: 統一 陽光無加糖高纖豆漿, 全家 燕巢珍珠芭樂, 大成 法式舒肥嫩雞胸. Snacks/Other: Nisoro 鳳梨寡糖酵素飲. more...
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Gaining 4.9 kg a Week
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fishmoroll's Weight History
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