Weigh In record (no journal entry) for 27 July 2020
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 47.41g | Prot: 94.33g | Carbs: 163.43g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Apel Fuji, Bayam, Telur Rebus. Lunch: Tahu, Ikan Gurame, Bawang Merah, Bawang Putih, Bayam, Wortel, Ikan Tongkol, Nasi Merah. Dinner: Telur Rebus, Morin Selai Kacang, Apel Fuji, Bayam, Greenfields Skimmed Milk (250ml), Roti Gandum. Snacks/Other: Karedok, Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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Rizky Widi's Weight History
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