Weigh In record (no journal entry) for 27 July 2020
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60 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 30.60g | Prot: 33.86g | Carbs: 152.14g.
Breakfast: Nescafe Classic, Roma Sari Gandum Sandwich Coklat. Lunch: Telur Rebus, Bubur Manado. Dinner: Putih Telur Matang, Bubur Manado. Snacks/Other: Nescafe Classic. more...
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steady weight
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usboko via's Weight History
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