Weigh In record (no journal entry) for 27 July 2020
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 24.23g | Prot: 79.56g | Carbs: 174.33g.
Breakfast: Ovaltine Nutri 10, Tropicana Slim Sweetener Diabtx, Putih Telur, Quaker Instant Oatmeal. Lunch: Saus Tiram, ABC Kecap Manis, Putih Telur, Garam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Sawi, Siomay Ayam, Padamu Bihun Jagung. Dinner: Filma Minyak Goreng Filma, Nasi Putih, Ikan Asin, Tahu Goreng. Snacks/Other: Petis, Nanas, Pepaya Muda, Kedondong, Kerupuk Makanan Ringan, Biokul Yogurt Strawberry Flavor. more...
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Losing 0.7 kg a Week
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