Weigh In record (no journal entry) for 27 July 2020
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51.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 66.47g | Prot: 43.66g | Carbs: 39.26g.
Breakfast: 義美 亞麻仁油, 維納斯奶茶. Lunch: 全聯 豬梅花肉, 煎蛋, 煎雞蛋, 地瓜葉. Dinner: 高纖蔬果粉. more...
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Losing 2.1 kg a Week
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