Weigh In record (no journal entry) for 27 July 2020
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59 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 36.91g | Prot: 61.19g | Carbs: 149.74g.
Breakfast: Ikan Teri, Tahu Bacem, Susu Kedelai. Lunch: Tempe Bacem, Bango Bumbu Ayam Goreng Bacem, Tahu Bacem, Nescafe Classic, Oncom, Ikan Teri, Nasi Merah. Dinner: Mama Suka Rumput Laut Panggang (Nori), So Nice Sosis Ayam, Telur Dadar, Nasi Putih, Ikan Teri, Tempe Bacem, Tahu Bacem, Sambal Matah, Nasi Merah, Ikan Teri, Buncis, Kecambah, Oncom, Putih Telur Matang. Snacks/Other: Tempe Bacem, Roma Biskuit Kelapa, Nangka, Wortel, Salak, Tomat, Nangka, Naraya Oat Choco, Bango Bumbu Ayam Goreng Bacem, Sawi Putih, Nangka, Tomat Merah, Belimbing, Nangka, Nangka. more...
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2161 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 18 hours and 40 minutes, Sleeping - 3 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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asmaulhsnh_'s Weight History
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