Weigh In record (no journal entry) for 27 July 2020
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46.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 7.17g | Prot: 10.85g | Carbs: 50.21g.
Breakfast: Kopi (Diseduh dari Bubuk), Apel Fuji. Lunch: Wortel, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Mentimun (Kupas). Dinner: SariWangi Teh Hijau, Nutrijell Kelapa Muda. more...
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Losing 2.3 kg a Week
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ISNI DWI RAHMA's Weight History
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