Weigh In record (no journal entry) for 27 July 2020
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.54g | Prot: 36.98g | Carbs: 147.05g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Ayam Goreng, Bango Kecap Manis, Saus Teriyaki, Sambal Goreng, Tahu Goreng, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Yakult Yakult, Pepaya, Buah Pir. Snacks/Other: Yakult Yakult, Buah Pir. more...
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Gaining 5.6 kg a Week
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friskamelin's Weight History
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