Weigh In record (no journal entry) for 27 July 2020
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67.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 34.02g | Prot: 87.93g | Carbs: 128.20g.
Breakfast: Morin Selai Nanas, Roti Gandum. Lunch: Sambal Goreng, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Asin, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang Molen. more...
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1700 kcal
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Exercise:
Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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Ida Yustin's Weight History
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