Weigh In record (no journal entry) for 27 July 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 21.96g | Prot: 34.83g | Carbs: 88.69g.
Breakfast: Sambal Goreng, Cap Cay Kuah, Ayam Goreng, Nasi Putih. Lunch: Wortel Dimasak, Acar Mentimun Manis, Rebung, Cap Cay Kuah, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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ester_su's Weight History
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