Weigh In record (no journal entry) for 27 July 2020
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72.2 kg
Lost so far: 7.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 43.40g | Prot: 55.03g | Carbs: 178.50g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Santan, Tempe Rebus, Terung Dimasak, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Buah Pir. Dinner: Buah Pir, Sosis Ayam, Maestro Light Mayonnaise, Mentimun (Kupas), Selada Daun Hijau. more...
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Losing 2.1 kg a Week
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lusistwt's Weight History
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