Weigh In record (no journal entry) for 27 July 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 32.31g | Prot: 35.20g | Carbs: 198.55g.
Breakfast: Alpukat, Serabi, Greenfields Skimmed Milk (200ml), Pisang, Quaker Instant Oatmeal Grain. Lunch: Sawi Dimasak (dari Segar), Ceker, Nasi Putih. Dinner: Apel, Buah Pir. Snacks/Other: Fitbar Chocolate. more...
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steady weight
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