Weigh In record (no journal entry) for 27 July 2020
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66.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 79.15g | Prot: 127.07g | Carbs: 287.77g.
Breakfast: 黑布林, 炒青菜, 煎鸡蛋, 汤粉. Lunch: 番茄炒蛋, 鸭肉, 清炒虾仁, 炒菜心, 白飯, 鸡汤, 鸡肉. Dinner: 黑麦面包, 烤全麦面包, 冰咖啡（加奶）, 桃子, 烤混合坚果. Snacks/Other: 猕猴桃/奇异果, 红薯／地瓜, 全脂牛奶, 椰子水. more...
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Losing 0.7 kg a Week
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Wintery.f's Weight History
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