Weigh In record (no journal entry) for 27 July 2020
|
59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 56.12g | Prot: 56.43g | Carbs: 175.39g.
Breakfast: Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Tempe, Nasi Putih. Snacks/Other: Singkong Rebus, Singkong Goreng, Kentang Goreng (Buatan) Rumah. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|