Weigh In record (no journal entry) for 27 July 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 72.41g | Prot: 49.47g | Carbs: 162.05g.
Breakfast: ABC Saus Sambal , Gula Pasir, Kopi, Tahu Goreng, Kayu Manis. Lunch: Semangka, Yakult Yakult, Bango Kecap Manis, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Kubis, Nasi Putih. Dinner: Singkong Goreng, Sate Ayam. more...
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Losing 0.5 kg a Week
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diaryizaazi's Weight History
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