Weigh In record (no journal entry) for 27 July 2020
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.85g | Prot: 51.63g | Carbs: 90.32g.
Breakfast: Broccoli, Kalbe Nulife Sweetener, Freshly Squeezed Orange Juice. Lunch: Regal Marie Biscuits, Yakult Yakult, Fried Egg, Chicken Breast, Fitbar Chocolate, Fiesta Siomay Chicken. Dinner: Garlic , Nasi Putih. more...
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Losing 0.8 kg a Week
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