Weigh In record (no journal entry) for 26 July 2020
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 74.55g | Prot: 98.57g | Carbs: 71.37g.
Breakfast: Sadia Salame tipo Italiano, Sadia Queijo Prato Lanche, Magro Açúcar Light , Café (Infusão). Lunch: Salada Vinagrete, Farofa, Frimesa Linguiça Toscana, Contra-filé. Dinner: Sadia Linguiça Toscana, Frimesa Linguiça Toscana, Contra-filé. Snacks/Other: Nestlé Leite Ninho, Café cremoso. more...
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Losing 2.5 kg a Week
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Ester.Dias's Weight History
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