Weigh In record (no journal entry) for 27 July 2020
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 22.63g | Prot: 59.90g | Carbs: 113.43g.
Breakfast: DiabetaMil Sweetener, Kopi, Tiramisu Delight (Fitbar), Diamond UHT Milk Low Fat High Calcium. Lunch: Terung, Kangkung, Sambal Oelek, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pempek, Terung, Mentimun (dengan Kulit), Nila (Ikan), Nasi Merah (Butir-Sedang, Dimasak), Sambal Oelek, Terung, Mentimun (dengan Kulit), Kangkung. Snacks/Other: So Good Almond Milk (Unsweetened). more...
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Losing 2.1 kg a Week
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faisalnoer92's Weight History
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