Weigh In record (no journal entry) for 27 July 2020
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 26.67g | Prot: 71.98g | Carbs: 130.47g.
Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Bakmi, Pisang. Dinner: Terung Dimasak, Ikan Kembung Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Semangka, Jeruk, Apel. more...
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Losing 0.0 kg a Week
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