Weigh In record (no journal entry) for 27 July 2020
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50 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 72.04g | Prot: 85.64g | Carbs: 201.20g.
Breakfast: 黑咖啡, 蛋餅, 卜蜂 無骨香酥雞球, 萬歲牌 蜜汁腰果 (20克). Lunch: 鍋燒意麵. Dinner: 葡萄乾麵包, 卜蜂 義式香草雞胸肉. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 芋圓, 糖蜜漿, 苦瓜, 香蕉牛奶, 蜂蜜檸檬水. more...
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Gaining 0.5 kg a Week
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