Weigh In record (no journal entry) for 27 July 2020
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 18.06g | Prot: 32.52g | Carbs: 17.12g.
Breakfast: L MEN L Men 2 Go. Dinner: Sate Ayam. more...
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Losing 0.2 kg a Week
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