Weigh In record (no journal entry) for 27 July 2020
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 23.38g | Prot: 52.04g | Carbs: 49.91g.
Breakfast: Risoles, Tempe Mendoan, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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trianbaceu's Weight History
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