Weigh In record (no journal entry) for 27 July 2020
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78 kg
Lost so far: 13 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 35.33g | Prot: 93.77g | Carbs: 101.02g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Tahu Bacem, Telur Rebus, Tahu Bacem, Telur Rebus, Tahu Bacem. more...
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2326 kcal
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Exercise:
Breastfeeding - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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