Weigh In record (no journal entry) for 27 July 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 39.31g | Prot: 52.01g | Carbs: 100.03g.
Breakfast: Roma Biskuit Kelapa, Yakult Yakult. Lunch: Bakso Daging Sapi, Telur Goreng, Bayam Dimasak (dari Segar), Singkong Rebus. Dinner: Ikan Kembung, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.9 kg a Week
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bundaluffy's Weight History
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