Weigh In record (no journal entry) for 27 July 2020
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 45.62g | Prot: 51.53g | Carbs: 98.87g.
Breakfast: Tahu Goreng. Lunch: Sambal Goreng Kentang, Udang, Tumis Kangkung, Bakwan, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Soto Ayam. Snacks/Other: Semangka, Yakult Yakult, Susu, Kurma. more...
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Gaining 0.7 kg a Week
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stiphe93's Weight History
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