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25.5%,血糖亞培98
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56.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 135.78g | Prot: 104.28g | Carbs: 62.44g.
Breakfast: 乳清蛋白（御松田）, 粉豆腐（凍豆腐粉）, 雞蛋, Hershey's 無糖可可粉（含纖維）, NOW 洋車前子粉, 半甜巧克力豆, 加利福尼亞杏仁粉, 安佳 鮮奶油, Arla 動物性鮮奶油. Lunch: 全聯 油雞腿, 酪梨. Dinner: 無糖豆漿, 苦茶油, 牛頭牌 沙茶醬, Costco 蝦仁, 遠洋牌 鮪魚抹醬, 毛豆仁（龍鳳含纖維）, 雞蛋, 娃娃菜, 全聯 花椰菜粒. more...
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Gaining 0.7 kg a Week
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