Weigh In record (no journal entry) for 27 July 2020
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 25.03g | Prot: 79.29g | Carbs: 205.95g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Dinner: Kunyit, Garam, Bertolli Olive Oil, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Sayur Pakis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk (dengan Kulit), Jyotie Cookies Greentea Almond. more...
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Losing 1.8 kg a Week
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khoerunnisaaulia56's Weight History
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