Weigh In record (no journal entry) for 27 July 2020
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55.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 48.51g | Prot: 65.99g | Carbs: 178.23g.
Breakfast: Nestle Susu Bear Brand. Lunch: Bakso Daging Sapi, Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Wings Food Golda Coffee Dolce Latte. Snacks/Other: Quaker Oat, Jack N Jill Piattos Rasa Sapi Panggang, Bubur Kacang Hijau, Roma Sari Gandum, Nissin Crispy Crackers, Fitbar Fruits. more...
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Losing 0.1 kg a Week
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hyunta10's Weight History
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