nadeka2009's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

89.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1579 kcal

Fat: 89.76g | Prot: 83.47g | Carbs: 166.87g. Breakfast: Пицца Детская , Чай с Молоком, Пицца из Тонкого Теста из Говяжьей Сосиски , Каша Овсяная на Молоке с Водой (Томка). Lunch: Бигус с Говядины ПП, Чай с Молоком. Dinner: Сладкие Шоколадные Конфеты, Говяжья Котлета на Пару, Тушеные Овощи, Чай с Молоком. more...

2485 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nadeka2009's Journal, 27 Jul 20

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