Weigh In record (no journal entry) for 27 July 2020
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 96.83g | Prot: 65.21g | Carbs: 280.01g.
Breakfast: Indonesian Tempeh Orek, Indonesian Balado Eggplant, Indomaret Kacang Bali, Banana, Honey, Muesli with Raisins, Dates and Almonds, Date. Lunch: Peanut Sauce, Cabbage , Boiled Potato, Fried Tofu, Gado Gado, Rujak Buah. Dinner: Rumah Makan Sederhana Sayur Nangka, Nasi Putih. more...
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Losing 1.4 kg a Week
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Ibnu.faqih's Weight History
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