Weigh In record (no journal entry) for 27 July 2020
|
57.6 kg
Lost so far: 14.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 50.54g | Prot: 44.14g | Carbs: 202.32g.
Breakfast: Teh Hijau, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Sosis Ayam, Tomat Merah, Sawi Dimasak (dari Segar), Buncis, Bawang Merah, Bawang Putih, Tahu Kukus, Wortel Dimasak. Dinner: SuperIndo Lada Putih Bubuk, Garam, Nasi Merah. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Labu Dimasak, Pisang, Kolak, Permen Karet (Manis). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiruannisac's Weight History
|