Weigh In record (no journal entry) for 27 July 2020
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 80.37g | Prot: 100.17g | Carbs: 97.12g.
Breakfast: Milchkaffee, Aldi Ayran. Lunch: Goldkorn Vollkornbrot mit Ganzen Nüssen, Basilikum, Milbona Körniger Frischkäse, Kirschtomaten. Dinner: Kania Röstzwiebeln, Lovilio Mozzarella, Lidl Natives Olivenöl Extra, Aldi Bio Lachsfilets, Gurke (mit Schale), Aldi Blattsalat Mix, Rote Paprika, Freshona Sonnenmais Super Sweet, Hengstenberg Cocktail-Tomaten. Snacks/Other: Rohmilch. more...
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1742 kcal
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Exercise:
Rowing - 5 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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tatjanaschneider1's Weight History
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