Weigh In record (no journal entry) for 27 July 2020
|
52.6 kg
Lost so far: 3.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 57.30g | Prot: 77.13g | Carbs: 191.86g.
Breakfast: 櫻桃, 煎雞蛋, 毛豆, 安佳 無鹽奶油, 義美 全麥土司, 光泉 全脂鮮乳, 光泉 頂級鮮奶優格, 黑咖啡, 安佳 起司片 (21克), 玉米筍. Dinner: 安佳 無鹽奶油, 好菇道 鴻喜菇, 粗粒小麥粉, 洋蔥, 甜不辣, 愛上新鮮 鳳尾甜蝦, 玉米筍, 櫛瓜, 全聯 雞里肌肉. Snacks/Other: 元本山 海苔堅果夾心（藜麥紫米）, Swiss Miss Dark Chocolate, 光泉 無加糖鮮豆漿 (400毫升), 百香果, 義美 奇亞籽, 芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|