Weigh In record (no journal entry) for 27 July 2020
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 35.06g | Prot: 55.26g | Carbs: 183.88g.
Breakfast: Yakult Probiotic Drink. Lunch: Cumi-cumi, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Manggis, Jeruk Keprok (Jeruk Mandarin). Dinner: Manggis, Jeruk Keprok (Jeruk Mandarin), Bawang Putih, Sawi Putih, Nasi Putih, Daging Sapi (85% tanpa Lemak / 15% Lemak). Snacks/Other: Fitbar Nuts, Roma Sari Gandum, Granola Creations Peanut Butter & Chocolate. more...
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1979 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Studying - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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iml14_fkunpatti's Weight History
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