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31e week: stabiel 😎👍
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 91.47g | Prot: 66.62g | Carbs: 294.79g.
Breakfast: Nutella Choco, Aveve Pompoenpitbrood, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Nutella Choco, Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Dinner: River Orange, Hello Fresh Fish & Chips. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 0.1 kg a Week
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