Weigh In record (no journal entry) for 09 July 2013
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 50.18g | Prot: 38.32g | Carbs: 212.52g.
Breakfast: Multivitaminsaft, Kaffee mit Milch und Zucker. Lunch: Erdbeerbecher mit Sahne, Pizzabrötchen Schinken Käse. Dinner: Butter, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Honig, Milch (Vollmilch), Multivitaminsaft, Nuss-Frucht Mischung, Kaffee mit Milch und Zucker. more...
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2254 kcal
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Exercise:
stricken - 4 hours, Sitting - 7 hours, Housework - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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