Weigh In record (no journal entry) for 09 July 2013
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70.3 kg
Lost so far: 7.4 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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676 kcal
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Fat: 12.09g | Prot: 32.75g | Carbs: 114.20g.
Breakfast: Perdigão Peito de Chester Defumado, Wickbold Pão Integral. Dinner: Clara de Ovo Cozida, Quero Seleta de Legumes, Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vono Caldinho de Feijão. Snacks/Other: Rafaello, Granola, Selita Iogurte Desnatado (sem Adição de Açúcar) Light, Mexerica, Uvas. more...
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2849 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 4 hours. more...
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Gaining 3.0 kg a Week
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