Weigh In record (no journal entry) for 27 July 2020
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67.2 kg
Lost so far: 9.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 33.74g | Prot: 33.43g | Carbs: 94.78g.
Breakfast: Yakult Yakult, Belvita Belvita Breakfast. Lunch: Jagung Manis Kuning, Bakwan, Tahu, Garam, Cabai Panas, Bawang Putih, Kemangi, Bayam, Putih Telur. Dinner: Frisian Flag Kental Manis, Yakult Yakult. Snacks/Other: Batagor. more...
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Losing 1.9 kg a Week
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