Weigh In record (no journal entry) for 27 July 2020
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81 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 42.46g | Prot: 56.89g | Carbs: 167.30g.
Breakfast: Madu, Khong Guan Malkist Kelapa, Ubi Jalar (Manis). Lunch: Kerupuk Udang, Sawi Dimasak (dari Segar), Wortel Dimasak, Sarden dengan Saus Tomat (Campuran), Nasi Merah. Dinner: ABC Saus Sambal , Oregano, ABC Kecap Manis, Tempe, Kentang (Daging, dengan Garam, Direbus), Wortel. Snacks/Other: Batagor Batagor. more...
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Losing 2.6 kg a Week
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