I have updated my progress on this challenge but it does not reflect it. My weight went down from 169 to 166.6
Any tips on how to fix it?
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 96.48g | Prot: 61.84g | Carbs: 91.14g.
Breakfast: Swiss Natural - Finely Shredded, Sugar, Coffee (Instant), Beef Steak (Lean Only Eaten). Lunch: Dannon Light & Fit Greek - Strawberry, Cantaloupe Melons, Honeydew Melons, Pineapple. Dinner: Egg, Progresso Italian Style Bread Crumbs, Goya Extra Virgin Olive Oil, Extra Virgin Olive Oil, Olive Oil, Red Tomatoes, Ground Turkey. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Nabisco Chips Ahoy! Mini Cookies. more...
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2582 kcal
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Exercise:
Insanity Plyometric CircuitTraining - 44 minutes, Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 37 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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