Weigh In record (no journal entry) for 27 July 2020
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78.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 44.97g | Prot: 129.73g | Carbs: 105.57g.
Breakfast: Coop Underbara Bär, Lindahls Kvarg, AXA Cranberry & Raspberry Müsli. Lunch: Kronfågel Salladskyckling, Barilla Fusilli, ICA Brysselkål. Dinner: Kronägg Flytande Äggvita, Ägg, ICA Olivolja Extra Virgin, Zeta Parmigiano Reggiano, ICA Svampmix. Snacks/Other: Arla Protein Keso. more...
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Gaining 0.1 kg a Week
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